It was just last week when I stumbled upon my favorite new coffee. In fact, this is the best coffee I’ve ever tried in my life. That’s a really bold statement when you consider how much coffee I actually drink.

While Stumptown Coffee Roasters was formerly a coffee maker with a presence limited to the Pacific Northwest, the a personal move by the founder to the East coast has led to a New York presence.

I’ve stuck to the regular coffee so far, and that’s seriously all I’ve needed in order to be sold. I’m hooked on it, and the iced and hot varieties are both fantastic. I’ve heard that the cappuccino is phenomenal as well.

Interestingly enough, the prices aren’t much higher than those that you’d find at a Starbucks or Dunkin’ Donuts. This is a great thing when you consider the difference in the quality of the beans. One negative is the fact that they only accept cash, though I don’t know if that’s specific to the location I’ve been to.

Amazingly, Stumptown Coffee Roasters almost has a cult-like following. Those who’ve tried it swear by the brand and refuse to drink any other kind of coffee.

Seattle residents are going as far as saying that Stumptown has the best coffee in their city. When a coffee chain is winning the praise of drinkers in a huge coffee city like Seattle, I think the praise speaks for itself.

Make it a point to get to a Stumptown if you live in a city with a location. While there aren’t many of them, it’s worth the small trip if it requires a few extra minutes of your time.

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Caffeine is actually the most widely used psychoactive ‘drug’ in the world. About 80% of the total world population consumes caffeine, in tea, in coffee, in sodas and even in chocolate, on a daily basis. Fully 90% of Americans consume caffeine in one form or other each day. Half of those 90% ingest more than 300 milligrams of caffeine on a daily, day to day basis. Caffeine makes things work.

So just what is caffeine and why do we all crave it so much? Caffeine is the layman’s term for chemical compound 1, 3, 7-trimethylxanthine. In its pure, unadulterated form, caffeine is a white crystalline xanthine alkaloid with a bitter taste.

The German scientist Friedrich Ferdinand Runger discovered caffeine in the year 1819. He christened it kaffein, given that it could be derived from the beverage coffee.

Caffeine is naturally occurring and can be found in a variety of plants; it actually acts a pesticide, keeping insects at bay.

Caffeine is a nervous system stimulant and a diuretic, meaning it makes one feel awake and less drowsy and it also increases the production of urine. Caffeine is processed by the body within 30-45 minutes of ingestion; the effect wears off in about three hours depending on the amount consumed.

There are various benefits as well as disadvantages to consuming caffeine. Consuming too much caffeine-more than 6,000 mg/day which is a lot considering that the average intake is around 280 mg/day-isn’t recommended. Consuming anything in excess can lead to problems, and caffeine in excess can lead to sleeping disorders and even addiction.

It’s easy to build up a tolerance for caffeine. This basically means that your body easily adapts to higher levels, which means you end up having to intake more caffeine to feel its effects. Those who do consume high amounts of caffeine each day often end up feeling withdrawal symptoms such headaches and stomach pains when they don’t get their caffeine ‘fix’.

Caffeine, when taken in moderate amounts, has been proven to stimulate mental and physical prowess. Scientific trials have proven that it can enhance athletic endurance.

Percolated coffee contains around 80-135 mg of caffeine per serving; drip coffee, on the other hand contains 115-175 mg of caffeine. A Starbucks coffee, tall, 12 ounces contains 240 mg of caffeine. Green tea contains 30 mg, while black tea contains 50 mg.

Caffeine is not recommended in large quantities for pregnant women. Although the findings are as yet inconclusive, there is some evidence to suggest that caffeine may affect the formation of the fetus or possibly increase the risk of miscarriage. It may also affect fertility. That being said, there is no direct link connecting caffeine to miscarriage.

Some religions discourage the consumption of caffeine due to its stimulative properties.

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Caffeine can boost our energy levels like nothing else when we’re feeling weary, and its taste really grows on you. That would explain why there are hundreds of millions of coffee drinkers in the world.

A cup of coffee can also help us while we work. In studies, caffeine was shown to make people more alert, better able to concentrate and more efficient.

While the mental benefits of coffee are clear, the jury’s still out there when it comes to the physical benefits of the drink. Some people believe that it’s harmless, while others insist that it can’t be good for you.

Research has shown that coffee might raise blood pressure levels, and even heart rates, over time. Many people are alarmed by this idea.

However, the same studies explain that this would only happen when people consumed large doses of caffeine on a very regular basis. One cup of coffee a day is not likely to create any adverse effects.

Then, of course, we have the beneficial effects of the antioxidants in coffee. Studies have shown that they offer a line of defense against the development of diseases such as cancer. This is not hard to believe when we consider that coffee is natural. The same qualities are also to be found in red wine, another natural product.

When all is said and done, coffee should be consumed in moderation. Too much of anything is never a good thing, and you should treat any powerful stimulant with care, especially as you age.

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What most people don’t know is that everyone can make a good cup of coffee with not much effort. All you need is a good recipe and some basic coffee making equipment and you can make a cup of your favourite coffee at home.

You should avoid getting used to drinking substandard coffee. If you learn how to make good coffee and appreciate the things that a good cup of coffee has to offer then you will realize how great this seemingly simple drink can be.

The most basic thing one should learn about coffee is that there are many ways that can be made and also the types of coffee one buys at coffee shops can be made at home as well. For example, an Americano is just a normal coffee. To make an Americano you will need some good coffee, hot water and milk and sugar if you like.

A cappuccino consists of coffee of course but also steamed milk frothed milk to be exact. People add chocolate sprinkles and cinnamon on top some times depending on your tastes. A latte is milkier type of coffee. It is just like a cappuccino but instead of water in the milk you will just have to use milk.

There are many types of coffee that you can choose to make. None of them are difficult if you know your recipes. Don’t hesitate to learn about the types of coffee just get some recipes and start experimenting. It is easy to make good coffee even the specialty kinds.

If you sometime make you way to Toronto and are searching to enjoy a amazing cup visit a Toronto Coffee Shop. Making good coffee is an art that baristas at Independent Coffee Shops Toronto have mastered.